Is there a way to build bone with more than just calcium?

There is a safe bioflavonoid called ipriflavone that is proven to stimulate bone formation and bone mineral density. It was first discovered in the 1930’s but is only now gaining recognition in the medical community. Over 150 studies on safety and effectiveness have been done with ipriflavone, mostly as it relates to osteoarthritis and other bone diseases in both men and women. It appears that ipriflavone combined with 1000 mg of calcium has a positive effect on preventing loss of bone mineral density in postmenopausal women. And some studies have shown a bone building capability. An extremely thorough examination of ipriflavone was reported in Alternative Medicine Review (Volume 4, Number 1, 1999) and it concluded:

“The therapeutic benefits of ipriflavone in the prevention and treatment of osteoporosis have been well researched. IP appears to restrain bone loss in postmenopausal women and in some cases, particularly in elderly populations, stimulates new bone growth and decreases fracture rates. It has also been found to enhance the effect of low-dose estrogen on bone preservation.”

I’ve read that bilberry improves night vision and reduces eyestrain. But isn’t there another berry that relieves tired, dry, blurry eyes?

Yes, bilberry appears to improve circulation to the eyes and this may lead to sharper night vision and relief of eyestrain. Bilberry has a natural attraction to the eyes and it contains potent antioxidants called anthocyanosides. There are over 15 naturally occurring anthocyanosides in bilberry. You can also get these anthocyanosides by eating plentiful amounts of blueberries, cranberries, and huckleberries. For people with diabetes who have decreased blood flow to the eyes (diabetic retinopathy, which can lead to blindness), these antioxidants may prove beneficial.

Schisandra berry is the other berry and it is used for many purposes including improving vision and relieving tired, dry, blurry eyes. It has also been shown to have antioxidant properties. The antioxidants in bilberry and Schisandra are important for the eyes because like other areas of the body, the eyes are under attack from free radicals.

I heard that the seeds of a certain sweet fruit can fortify blood vessels for stronger cardiovascular health? What fruit is that?

You’re referring to grape seed extract. It’s an antioxidant, and among other things it contains oligoproanthocyanidins (OPCs). Resveratrol (red wine extract) from the grape skin also contains OPCs. OPCs are very powerful bioflavonoid and they fight free radicals that cause accelerated aging and damage to DNA, cells and tissues. High concentrations of OPCs are crucial for supporting healthy circulation and strengthening capillaries. And they do this better than any other antioxidants. Numerous studies have been done on OPCs and red wine extract showing a beneficial effect on the cardiovascular system…in part due to decreased platelet aggregation which in turns helps blood flow.